Minggu, 12 Oktober 2014

[Q561.Ebook] PDF Ebook Unforgettable Fire: Story of "U2", by Eamon Dunphy

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Unforgettable Fire: Story of

A new edition of Eamon Dunphy's biography of U2 - now with a new epilogue.

  • Sales Rank: #3715866 in Books
  • Brand: Brand: Viking
  • Published on: 1987-11-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.00" h x 1.00" w x 1.00" l,
  • Binding: Hardcover
  • 328 pages
Features
  • Used Book in Good Condition

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Sabtu, 11 Oktober 2014

[H216.Ebook] Ebook Governing States and Localities, by Kevin B Smith, Alan Greenblatt

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Governing States and Localities, by Kevin B Smith, Alan Greenblatt

Federal-state relations remain contentious as states continue to face stark choices over funding and public services seven years after the start of a recession that's been slow to end. The worst of the economic hardships appear to have passed, but state and local budgets continue to be tight. The new edition of Governing States and Localities continues its focus on economic and budget pressures as they play an important role in the issues facing states and localities concerned with charting a path for the future.

  • Sales Rank: #44233 in Books
  • Published on: 2015-02-24
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.88" h x .76" w x 8.34" l,
  • Binding: Paperback
  • 600 pages

Review
"Governing States and Localities is the gold standard for state government textbooks, with others struggling to keep up." -- Stephen Yoder "This is my go-to book. It challenges students but is also a book that they can actually read and understand. Smith and Greenblatt integrate and reinforce the comparative method throughout the text, and students come away absolutely certain that we can learn about democracy by studying the various differences that exist between states." -- Joel Turner "Governing States and Localities is a better-written and more accessible book [compared to the competition] for college undergraduates. It does a great job of explaining and clarifying core concepts and its graphics are decidedly superior. Bright colors jump off the page and captivate readers with useful and insightful information." -- Adam Butz, "I am very impressed with Governing States and Localities. It contains up-to-date scholarship on state and local politics and presents material in a highly engaging manner. The organization and writing are excellent." -- Patricia Freeland "Governing States and Localities is a great introduction to the fascinating study of state politics and policies. It employs an unpretentious reportorial style and includes interesting examples and illustrations that reflect the amazing diversity of the states as well as their successes and challenges." -- David H. Folz "Smith and Greenblatt engage students with their seamless integration of contemporary political and policy issues. Governing States and Localities presents the material in an accessible manner that ensures that students understand the core concepts yet are also challenged to consider more advanced theoretical puzzles." -- Jennifer Clark

About the Author
Kevin B. Smith is professor and chair of the political science department at the University of Nebraska-Lincoln and has been studying and teaching state politics and policy for more than twenty years. He has authored or co-authored nine books and dozens of scholarly articles, and is a former associate editor of "State Politics & Policy Quarterly". Prior to becoming an academic he covered state and local politics as a newspaper reporter.

Alan Greenblatt, a reporter at NPR, has been writing about politics and government in Washington and the states for more than a decade. He won the National Press Club s Sandy Hume award for political journalism while reporting for Congressional Quarterly. During his years at Governing magazine, he covered issues of concern to state and local governments, including budgets, taxes, and higher education. Along the way, he has written about politics and culture for numerous other publications, including the Washington Post and the San Francisco Chronicle.

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0 of 0 people found the following review helpful.
a whitewash
By sisunorn
the author failed to mention FL secy of State Harris, of bush v gore fame.

0 of 0 people found the following review helpful.
Five Stars
By JAMES
Very happy

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Minggu, 05 Oktober 2014

[R120.Ebook] Fee Download George Altman: My Baseball Journey from the Negro Leagues to the Majors and Beyond, by George Tiny Altman, Lew Freedman

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George Altman grew up in the segregated South but through a mix of timing and opportunity was able to participate in the sport at more levels of competition than perhaps anyone else who has ever played the game, starting in the 1940s and concluding in the 1970s. Not only did Altman play baseball at all of the usual kids' levels, he played college baseball at Tennessee State University, played for the Kansas City Monarchs during the waning days of the Negro Leagues, played for the U.S. Army in service competition, played winter league ball in Cuba and Panama, spent nine years in the majors with the Chicago Cubs, St. Louis Cardinals and New York Mets as a two-time All-Star outfielder, and then culminated his remarkable career by playing in Japan where he was a regular All-Star. For Altman, it was a case of "Have bat, will travel." When it comes to baseball, Altman has seen it all and he offers illuminating observations about teams, fans and the game as he journeyed around the world to play it.

  • Sales Rank: #2349239 in Books
  • Published on: 2013-09-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.90" h x .60" w x 5.90" l, .70 pounds
  • Binding: Paperback
  • 277 pages

Review
"Altman has seen it all and he offers illuminating observations about teams, fans and the game"--The Courier.

About the Author
George "Tiny" Altman is retired from major league baseball.

Lew Freedman has worked on staffs of several newspapers, including the Chicago Tribune, Anchorage Daily News and Philadelphia Inquirer. The winner of more than 250 journalism awards, Freedman has written 52 books. He lives in Columbus, Indiana.

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0 of 0 people found the following review helpful.
This is more like bios I have read about Hack Wilson
By David Fickes
Just finished George's book. This is not a work along the lines of "The Luckiest Man". This is more like bios I have read about Hack Wilson, Pop Lloyd & Jimmie Foxx. The difference is Big George is still alive and we get his memories first hand.
It is a quick and easy read. I would have liked more detailed season by season report of his time in the Majors. However, please note that this book was written some time after George's career ended. In all fairness, try to remember what you did 30-40 years ago in enough detail to write a book.
Lew Freedman sets up each chapter with a summary of what George is going to talk about. Then George recalls his memories. For what it is, I give "George Altman: My Baseball Journey from the Negro Leagues to the Majors and Beyond", 4 out of 5 stars.
It is a fun, enjoyable and interesting read.

0 of 0 people found the following review helpful.
George Altman Book
By K. C.
My wife purchased this book for me. When I was boy in the early 60's, George Altman was my favorite Cubs player! During my first baseball game at age 10 at Wrigley Field in the summer of 1961, I saw George hit a triple, and I was thrilled! This book is excellent and tells the story of how he triumphed and became baseball player in the final year of the Negro league, a MLB player, and a star in Japanese baseball despite obstacles along the way in his youth and beyond. I was recently honored and fortunate enough to personally meet George. He is still an athlete, a fierce competitor, and overall a very nice man.

Jim C.

0 of 0 people found the following review helpful.
Altman was a pretty good player in his own right
By william baker
Was a very young boy when George Altman played for Cubs. His career overlapped future Hall of Famers Ernie Banks Billy Williams and Ron Santo among many others in his career. Altman was a pretty good player in his own right. If you remember the era he played in or are a baseball historian very interesting book.

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Sabtu, 04 Oktober 2014

[T814.Ebook] Download PDF Positive Psychiatry: A Clinical Handbook, by Dilip V. Jeste

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Positive Psychiatry: A Clinical Handbook, by Dilip V. Jeste

Long overdue, Positive Psychiatry provides a rigorous and clinically useful guide to the growing body of research that strongly suggests that positive psychosocial factors such as resilience, optimism, and social engagement are associated with better outcomes, including lower morbidity, greater longevity, and a heightened sense of patient well-being. Because most of the research has been conducted outside of the field of psychiatry, it has had relatively little influence on everyday clinical practice. This volume, written and edited by luminaries in the field, hopes to remedy this situation by introducing clinicians to the guiding principles of positive psychiatry, which hold that mental health cannot be defined as the mere reduction or even elimination of mental illness, and that mental health professionals must focus on more than simply controlling the symptoms of illness. To that end, the book, while biologically grounded and exhaustively referenced, is also structured and written to be accessible. It includes many useful features: * Bulleted outlines of key clinical points are included where appropriate, fostering direct application of positive psychiatry constructs, measures, interventions, and outcomes into clinical practice and training.* An abundance of interesting and compelling clinical vignettes illustrate how to incorporate positive psychiatry techniques and treatment strategies into practice.* Comprehensive coverage makes this volume the "go-to" resource for researchers and clinicians seeking an overview and details of what positive psychiatry is, why it is needed, and how to integrate it into research, practice, and training.* The roster of contributors is a "who's who" in the field of positive mental health, rendering this the definitive source of information on positive psychiatry. Chief among the book's strengths is its emphasis on empirically grounded applications, and the editors have ensured that limitations in the available evidence base are identified, as well as directions for further research. Positive Psychiatry fills a critical gap in the treatment literature, and researchers, clinicians, and trainees in psychiatry and allied mental health fields will welcome its publication.

  • Sales Rank: #588562 in Books
  • Published on: 2015-06-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.80" h x 1.00" w x 5.90" l, .0 pounds
  • Binding: Paperback
  • 385 pages

Review
A wonderful shift in psychiatry and mental health care is upon us. In addition to addressing the suffering that psychiatric illness inflicts on our patients, we can also embrace strategies to help others pursue mental health and well-being, an arena not often addressed in psychiatric care. Discovery of the roots of resilience, the benefits of gratitude, and ways to engage PERMA: positive emotion, engagement, good relationships, meaning, and accomplishment, are some of the offerings available in this book. Rooted in positive psychology but transformed in this well-written tome, this new approach to healing is timely and welcome. We stand to have our field, in addition to our individual patients and ourselves, flourish. --Maria A. Oquendo, M.D., Professor of Psychiatry and Vice-Chair for Education, New York State Psychiatric Institute and Columbia University

Reductionistic paradigms are used to generate knowledge in psychiatry creating a challenge for clinical application in a broad and humanistic framework. Positive psychiatry informs a clinical approach to persons with a mental disorder or at high risk for developing psychopathology. While the World Health Organization gives emphasis to quality of life years, health care in the United States falls far short of an effective focus on promotion of well-being. Positive psychiatry, as defined and richly described in this text, provides clear guidance for a paradigm shift in psychiatry. While maintaining the field s central focus on mental disorder, clinical care implications go beyond diagnosis and treatment. The additional emphasis on positive psychosocial factors including resiliency, optimism, social engagement, and personal strengths have broad implications for health in general, and alleviation of suffering and dysfunction associated with mental disorders. It also provides a broad and friendly model for addressing high risk patients as the field moves rapidly towards early detection and intervention. Positive Psychiatry is a wonderful read at a time when clinical practice in psychiatry is restricted in time and definition of role. --William T. Carpenter, Jr., M.D., Professor of Psychiatry and Pharmacology, Maryland Psychiatric Research Center, University of Maryland School of Medicine

This thought provoking book is a wakeup call for all mental health professionals. It makes a compelling case for the clinical approach in psychiatry to shift from an emphasis on disease models to positive psychiatry. In this creatively compiled volume, the contributors highlight the endeavors of mental health clinicians to go beyond just symptom control to promote a sense of wellbeing. Spread over 16 chapters, the editors have introduced a road map to facilitate this shift while deliberating on a broad range of clinical and ethical facets of the concept of Positive Psychiatry, applicable across the age spectrum. This is, indeed, essential reading for every clinician. --Vihang N. Vahia, M.D., Professor Emeritus of Psychiatry

From the Inside Flap

While there are a number of books on positive psychology, Positive Psychiatry is unique in its biological foundation and medical rigor and is the only book designed to bring positive mental health ideas and interventions into mainstream psychiatric research, training, and clinical practice. After an overview describing the definition, history, and goals of positive psychiatry, the contributors -- pioneers and thought leaders in the field -- explore positive psychosocial factors, such as resilience and psychosocial growth; positive outcomes, such as recovery and well-being; psychotherapeutic and behavioral interventions, among others; and special topics, such as child and geriatric psychiatry, diverse populations, and bioethics. The book successfully brings the unique skill sets and methods of psychiatry to the larger positive health movement.

Each chapter highlights key points for current clinical services, as practiced by psychiatrists, primary care doctors, and nurses, as well as those in allied health and mental health fields. These readers will find Positive Psychiatry to be immensely helpful in bringing positive mental health concepts and interventions into the clinical arena.

About the Author
Dilip V. Jeste, M.D., is Senior Associate Dean for Healthy Aging and Senior Care; Estelle and Edgar Levi Chair in Aging; Director, Sam and Rose Stein Institute for Research on Aging; and Distinguished Professor of Psychiatry and Neurosciences at the University of California, San Diego in La Jolla, California. Barton W. Palmer, Ph.D., is Professor in the Department of Psychiatry at the University of California, San Diego, in La Jolla, California.

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1 of 1 people found the following review helpful.
Books like Positive Psychiatry renew our faith in the eternal values ...
By Renato D Alarcon
Books like Positive Psychiatry renew our faith in the eternal values of our profession, and of a Psychiatry aspiring, once and for all, to get rid of its Cinderella role and become the legitimate leader of a truly comprehensive, humanistic Medicine. Chapter after chapter, the reader grasps the meaning of profound reflections, sophisticated neurobiological advances and pragmatic pieces of advice that, together, show the way towards dispositional optimism, constructive social engagement, effective stress management and an authentically high quality of life. We learn that aging wisely enhances neurogenesis and synaptogenesis and, concomitantly, reduces the weight of risk factors by generating useful behavioral and physical preventive strategies. Above all, the knowledge, ongoing research and integrated practice of a truly Positive Psychiatry restore the human dignity of patients, strengthen the hopes of the healthy, show a safe road to the practitioner, and illuminate the pathway of younger generations. These perspectives and their demonstrable impact are solid accomplishments of an exceptional volume. --- Renato D. Alarcon, M.D., M.P.H., Emeritus Professor of Psychiatry, Mayo Clinic College of Medicine; Honorio Delgado Chair, Universidad Peruana Cayetano Heredia, Lima, Peru.

0 of 0 people found the following review helpful.
Must-add to your library!
By Maria Lapid
Imagine a world where psychiatrists focus on mental health as much as they focus on mental illness. That is the challenge made by Dr. Dilip Jeste, former president of the American Psychiatric Association, who is the leading proponent of positive psychiatry. With psychologist Dr. Barton Palmer, Dr. Jeste writes and edits this handbook for practitioners to understand what positive psychiatry is and how it can be used to promote mental health in our patients. He has assembled a group of experts on this topic to write chapters on all aspects of positive psychiatry.

As a psychiatrist, I appreciated his explanation of positive psychology, the precursor and motivation for putting forth a model for positive psychiatry. Positive psychiatry focuses helping our patients with illness to maximize their well-being, contrasting the original idea of positive psychology which targets healthy individuals. Positive psychiatry fits very well into today’s holistic treatment of the patient, and urges focus on areas such as resilience, coping, optimism, wisdom, personal mastery, and spirituality. These areas are sources of strengths for our patients which we frequently overlook.

As a geriatric psychiatrist, I also appreciate the chapter on how to apply positive psychiatry principles to geriatric patients, to improve their quality of life. It cannot be understated how important social support, spirituality, resilience, optimism, and leisure activities are when treating the individual geriatric patient. There are similar chapters describing the application of positive psychiatry to other populations such as to children and minorities, and how to apply it to everyday clinical practice.

There are many other aspects of positive psychiatry (biological, psychotherapeutic, preventive) in this book. It is difficult to mention all the concepts of positive psychiatry in a short review. Suffice to say, Drs. Jeste and Palmer do an excellent job of explaining positive psychiatry and its relevance to improving the lives of our psychiatric patients. It is a book well worth adding to one’s library.

Maria I. Lapid, M.D.
Mayo Clinic Rochester, Minnnesota

0 of 0 people found the following review helpful.
Simultaneously ebullient and circumspect
By Paul R. Fleischman M.D. author of Wonder: When and Why the World Appears Radiant.
Positive Psychiatry is an information dense book that manages to be both rigorous and inspiring.
The goal of Positive Psychiatry is to import into the psychiatric profession the insights and skills that have already animated positive psychology. Positive psychology, pioneered by Martin E. P. Seligman at the University of Pennsylvania, and his many colleagues and followers, has already had a major impact upon psychology, and the authors of this volume want it to have a similar role in rejuvenating and improving psychiatry. Positive psychology is defined by its focus upon facilitating optimal function. It has an educative and exhortative style rather than that of the goal of uncovering psychopathology, as happens in traditional psychotherapy.
I found that Positive Psychiatry provided me with a bracing and welcome reminder about some of modern psychiatry’s strengths. Every article in the book is written and edited to a standard of excellence, and is clear, well-referenced, and relevant. The book is packed with information but is not stuffed with excess. At the end of each chapter there are “clinical key points” that helped me review and keep in mind the wide array of ideas that were presented.
The main thread throughout the volume is the effort to educate, train, and encourage psychiatric patients, across all diagnoses, with virtues and strengths. The advantage of this approach is that it capitalizes on the longstanding traditions of human virtue, sociability, and intelligent self-improvement, such as are found in philosophy, religion, and culturally rich parenting. The vulnerability of this approach is that it veers towards moralizing and insensitive cheerleading, that bring in their train guilt and feelings of inadequacy for those people who cannot live up to the standards that are being promoted. This fine volume, however, gains much of its value by combining the enthusiasm of a charismatic optimism about what positive psychiatry can do, with responsible professional caution about how to define it, measure it, apply it, and monitor it for possible negative effects. I felt delighted to find a psychiatric book that was so simultaneously ebullient and circumspect.
The tone is set by the volume’s editors’ introduction. Jeste and Palmer, colleagues at the University of California, San Diego, state that positive psychiatry is not meant to replace but to complement psychiatry as usual. They remind the reader of the history of positive psychiatry going back to William James, sweeping up Maslow and defined by Martin Seligman’s ideas: “Building the most positive qualities of any individual: optimism, courage, work ethic, future mindedness, interpersonal skill, the capacity for pleasure and insight, and social responsibility…the flourishing individual and the thriving community.” Jeste and Palmer start the book rolling with an attitude of modesty that includes deference to psychology as a teaching discipline to psychiatry. The references in every subsequent chapter will leave no doubt in the minds of any careful reader that this book is inspired and guided by its distinguished editors.
The book’s sixteen chapters express a broad invitation to many contributors approaching the topic with different ways of writing and thinking. Some of the chapters are cautious, carefully referenced professional contributions on economic topics such as what testing scales to use to measure changes in patients who have received interventions based upon positive psychiatry. These chapters are all technically excellent, but I preferred those that expressed a little more of the heart that is supposed to be the point of positive psychiatry.
Chapter Two, “Positive Psychological Traits” by Martin, Harmell, and Mausbach, is the cornerstone of the book and provides core ideas. If you wanted to read only one chapter and feel pretty well educated about the book’s goals and purposes, this would be the one. It focuses on “circumstances and processes that yield successful and optimal function.” It then describes in satisfying detail, optimism, wisdom, personal mastery, perceived self-efficacy, problem-focused-coping, creativity, conscientiousness, and spirituality and religiosity. Each of these traits is presented with enthusiasm, but also with intelligent skepticism about how well it can be defined, separated from other traits in the list, measured, and demonstrated to contribute to mental health. I found this chapter to be informative, bracing, and a notable contribution to the profession’s complexity of thought.
My favorite chapter was Three, “Resilience and Post-Traumatic Growth,” by one of psychiatry’s great old gurus, George E. Vaillant. Here we find a writer who has contributed research for nearly forty years, and who has defined many of the important ideas that come to life in this current volume, and who has granted himself the well-earned right to sound irascible, and to shoot from the hip, so that this chapter stands out for its passion, caring, idealism, temerity, and overall brilliance. Only Vaillant could say this: “Sometimes resilience seems as if it results from a system of fate designed by Rube Goldberg, Dr. Seuss, or chaos theory.” Vaillant has the courage to simultaneously insist upon empiricism, while emphasizing its limits. He reminds us that “transformative behaviors often emerge with maturation as delicate mental balancing acts…” This chapter provides a more personalized, non-logical, self-referential legacy that enriches a book that in all other chapters eschews the first person singular.
It was a footnote at the beginning of the last chapter, “Bioethics of Positive Psychiatry” by Ajai R. Singh that revealed to me one of the books most important features. Dr. Singh footnotes his gratitude to Dilip E. Jeste for inviting him to contribute to this volume. Dr. Singh is an Indian psychiatrist who might easily have been overlooked by other editors. The main import of this final chapter is to wag a finger at the rest of the book. Singh reminds the reader that concepts like resilience can become “a blame game…blaming patients who do not recover quickly by not trying to be more resilient.” He reminds readers that exhortations towards self-improvement can become “condescending paternalism.” He warns psychiatrists not to brush aside a patient’s basic character style, nor to try to rectify a patient’s long tailored coping mechanism. He warns that bumptious positivity might override sorrow, grieving, and pessimism, which all have their place in human adaptation. In his clinical examples he implies a Western cultural prejudice.
I was happy to find this sort of self-critical professional self-evaluation marbled throughout Positive Psychiatry. In Chapter Four, Blazer and Kinghorn reviewed Barbara Ehrenreich’s fiery criticism of positive psychology, which makes cancer patients like Ehrenreich, feel guilty that they haven’t been positive enough and that is why they are suffering. Concepts like the “fighting spirit,” as it appears in Chapter Seven, can quickly deteriorate into blaming sick patients for lacking the “fighting spirit” to emerge from their sickness. Blazer and Kinghorn remind us to avoid a pollyannaish Brave New World. Positive psychiatry can be enlisted in service of emotional constriction and the denial of the inevitability of illness.
There can be grace and relief in the acceptance of illness. Illness is not only something to be conquered, but something to be lived with. Positivity can be realism and realism must include an embrace of limits, constraints, sorrow and even tragedy.
It is characteristic of the “Jeste effect” to balance psychology with biology, and so this volume contains a truly excellent chapter on “The Biology of Positive Psychiatry” by Moore and colleagues. Positive traits of psychological well being are “likely to have a moderate to strong genetic basis.” While this chapter reminds us of the force that biology can have upon us, it avoids reductionism by also reminding us that, “positive psychological traits are a function of various neural networks throughout the brain; these traits are not localized to discreet brain structures…”
In short, this extremely rich and educative volume is anchored by “the Jeste effect” which consists of insisting upon judicious balance in the presentation of all things. I really enjoyed reading a dense textbook like this that was also filled with fresh thinking, and optimism for the psychiatric profession and its patients.
When I completed my psychiatric training in 1974, I had to exit from the psychiatric mainstream and seek out rigorous and authentic meditation training in India, in order to locate a psychology that balanced exhumation of negative traits with cultivation of positive traits such as equanimity, gratitude, and loving kindness. So I feel a little bit of pleasant envy when I think of the young psychiatrists starting their residency at the University of California San Diego under the guidance of scholars and humanists like Jeste and Palmer.

Reviewed by Paul R. Fleischman M.D.

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Yogi in Me: A Kemetic Yoga ( Egyption Yoga)Tale demonstrates Kemetic Yoga postures, as well as give insight into the abstract benefits of the posters as a story. Yogi in Me, meets the national standard for physical education, listed in the back of the book.

  • Sales Rank: #1862801 in Books
  • Published on: 2012-12-19
  • Format: Large Print
  • Original language: English
  • Dimensions: 11.00" h x .7" w x 8.50" l,
  • Binding: Paperback
  • 26 pages

About the Author
A practitioner of yoga since the age 15, Cynette, received her Kemetic Yoga, "Egyptian Yoga" Teacher's Certification from the Tjef Neteru Sema Paut. Cynette has taught Kemetic yoga with the substance abuse population, in schools, and neighborhood community centers in Atlanta, Ga. Cynette has also presented yoga demonstrations, guided meditations, and indigenous story telling (focusing on the teachings of African cultures relationships to nature, ceremonies, and spirituality).

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0 of 0 people found the following review helpful.
Five Stars
By abena modupe
Great book!!!!!

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Jumat, 03 Oktober 2014

[O644.Ebook] Download Ebook Responsive Web Design Toolkit: Hammering Websites Into Shape, by Ken Tabor

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Responsive Web Design Toolkit: Hammering Websites Into Shape, by Ken Tabor

Responsive Web Design Toolkit: Hammering Websites into Shape focuses on the nuts and bolts of responsive web design, showing you how to better build and how to debug websites that use the responsive technique. This book guides you through the technology that programmers use to build, test, and debug responsive websites. Covering what engineers do, how localhost can help, and DIY-testing, this book shows technically-minded designers how to create digital objects that lead to shorter development times, quicker testing cycles, and more insight into users and their mobile devices, ultimately leading to better products.


  • Sales Rank: #2279831 in Books
  • Published on: 2015-09-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.10" h x .50" w x 7.40" l, .0 pounds
  • Binding: Paperback
  • 232 pages

About the Author

Ken Tabor is a veteran product engineer with years of experience developing consumer-driven products on cutting-edge platforms. He shares his enthusiasm for technology as an active blogger, and frequent speaker at conferences such as SXSW Interactive, O'Reilly OSCON, and Big Design.

Ken's shipping work includes web sites, mobile apps, and video games published by Atari, Nintendo, and Electronic Arts. His current emphasis is building modern solutions with open-source technology including JavaScript, HTML, Sass, Backbone, Ruby, and NodeJS. Areas of interest include mobile, UX, analytics, responsive design, leadership, chocolate, and coffee.

Over the past 4 years Ken has helped millions of travelers get where they need to go by being a leading part of the Sabre team building TripCase. TripCase is an award winning travel product comprised of a mobile website and hybrid apps for iOS and Android.

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1 of 1 people found the following review helpful.
Refreshing & Insightful!
By Max Andreola
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0 of 0 people found the following review helpful.
Ken’s book went over a great set of tools that are useful to both UX ...
By Amazon Customer
Ken’s book went over a great set of tools that are useful to both UX designers and front-end developers. I really liked how he had step-by-step screenshots to easily get you started with the tools and information about WHY and WHEN to use them. Many of the tools were great time savers and allowed you to test fast, test often, and test on a variety of screen sizes. Chrome tools are really powerful on the front-end. The PhantomJS tool was really useful for writing automated tests and rendering screenshots on the UI. It’s great when you can skip manually filling in data and clicking buttons to see if your UI still works after a css or JavaScript change.

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Rabu, 01 Oktober 2014

[R420.Ebook] Download PDF Smart People Don't Diet, by Charlotte Markey

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Smart People Don't Diet, by Charlotte Markey

Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill-equipped to produce long-term effects.

In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.

  • Published on: 2015-01-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.80" h x .60" w x 5.08" l, .62 pounds
  • Binding: Paperback
  • 284 pages

Review
Scientific American, February 2015
"This is possibly the best book on weight loss ever written."

Taste for Life 9/1/15
“For those who are tired of quick-fix diets, the approach to weight control outlined in this book may be a welcome relief. There are no strict rules about what and how much you can eat. Instead you’ll find a psychological and commonsense approach to losing weight and sustaining that loss long-term. Information on how to analyze your habits and follow a week-by-week plan to make gradual and lasting changes is offered.”

About the Author
Charlotte N. Markey, Ph.D., is professor of psychology and chair of the psychology department at Rutgers University (Camden). She routinely writes for the award-winning website ScienceofRelationships.com, focusing primarily on how romantic partners are relevant to individuals' eating behaviors, body image, and health. Her research has garnered widespread media attention, and she has been featured in and interviewed by The New York Times, The Economist, US News and World Report, Health Day, ABC News, Time Magazine, Health Psychology, The Washington Post, Science Daily, NBC News, Psych Central, Men's Health, Psychology Today, as well a as a host of others. She currently directs the Healthy Development Lab at Rutgers University and serves as a consultant to the Center for State Health Policy at Rutgers University. Dr. Markey collaborates in her research endeavors with her husband, Dr. Patrick Markey, a psychology professor at Villanova University, who changed his entire lifestyle (and gradually lost 40 pounds) following her approach to weight management. She has two children.

markey.rutgers.edu/news

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13 of 15 people found the following review helpful.
LOVED IT! Very practical advice that I can put to work right away!
By EWiggin
I LOVED this book. It had a lot of useful and practical advice. It was a refreshing change from the usual "Diet" book and a great way to start off the new year after indulging way too much after the holidays. I liked that it had personal anecdotes about the author and her journey and that the info in the book is based on health research. I trust Dr. Markey's knowledge on this topic given that she is a health researcher and professor at Rutgers.
The book itself is a realistic take on health and weight management that advocates for small lifestyle changes that you can adopt for life. It doesn't suggest that you starve or cut out all the food you love. In fact, it suggests that indulging now and then is a good way to stay on track. I plan to download the companion app "SmartenFit" so that I can monitor my exercise and what I eat better and get suggestions from their healthy options database. I always feel like I run out of healthy ideas and end up eating whatever is in the pantry. The biggest message that I got from the book was that it is important to be aware of our numbers (weight, BMI, etc.) and monitor our food and exercise habits, but not to the point of becoming obsessed because that can backfire in a big way. I have never been the type who was able to count every single calorie that I eat in a day or wear a pedometer to count my steps. But I can definitely benefit from monitoring what I eat in a general way and tracking how much exercise I am getting on a weekly basis. Hopefully the app will pick up where the book left off and allow me to do that.

10 of 11 people found the following review helpful.
Smart People Don't Diet provides an entertaining and informative overview ...
By David Vost
Smart People Don't Diet provides an entertaining and informative overview of the science of eating and health. If you want to know why fad diets fail, how food affects mood and memory, what to emphasize in promoting healthy eating in children, and much, much more about eating and health, this is the book for you.

Most importantly, the book provides a road map for healthy eating. It turns out that it's not as difficult as I thought to eat well; through monitoring what one eats, and occasional substitution of healthy foods for ones high in calories, it's possible to enjoy eating and at the same time reach one's ideal weight. I look forward to finding out if this works for me!

9 of 10 people found the following review helpful.
A Dose of Sanity in a World Full of Crazy
By MM55
On this day of resolutions, I thought I'd recommend a book to anyone who wants positive feedback on how to have a healthy relationship with weight management. I think it's hard to live in America and not face this at one point or another. I've struggled with it my whole life and am finally in a pretty good place. Smart People Don't Diet is just the affirmation I needed to feel like I'm finally on the right track. It's refreshing to have an approach that isn't a countdown to thin (30 days to fit, 20 lbs in 30 days etc.) but rather a sane and healthy way to think about one's health and body image. Thank you!

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Smart People Don't Diet, by Charlotte Markey PDF

Smart People Don't Diet, by Charlotte Markey PDF
Smart People Don't Diet, by Charlotte Markey PDF